I thought 2 minutes a day wouldn’t change much. Spoiler: I was wrong. Here’s what happened when I committed to planking every single day for a month:
🔥 Day 1: My body was shaking at 40 seconds. Two minutes felt like torture.
💪 Day 10: Still tough, but I noticed I wasn’t collapsing anymore. Progress sneaks up quietly.
🧠 Day 20: I realized planking isn’t just physical—it’s mental. My brain kept yelling “quit,” but I learned to push through.
🎯 Day 30: Two minutes felt doable. I didn’t get a six-pack, but I gained something better: discipline and self-belief.
The Big Lesson?
It’s not about the plank. It’s about proving to yourself that small, consistent habits stack up. Motivation comes and goes, but discipline sticks.
2 minutes a day doesn’t just make you stronger—it rewires how you see yourself.
So if you’re waiting for the “perfect time” to start something big… don’t. Start small. Start now. Even if it’s just two shaky minutes on the floor.
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