✨ Breathe — 4 seconds in, 4 hold, 4 out. Do it a few times and feel your brain quiet down.
✨ Stretch — Roll your shoulders, touch your toes, move your body. Energy flows where movement goes.
✨ Hydrate — Drink water. (Half the time you’re “tired,” you’re just dehydrated.)
✨ Step outside — Sunshine. Fresh air. Even 2 minutes will reset your mood.
✨ Gratitude check — Think of one thing you’re grateful for right now. It shifts everything.
The best part? It only takes five minutes.
Five minutes to go from drained → alive.
Five minutes to stop surviving → start thriving.
You don’t need more time. You just need to pause, reset, and give yourself those five minutes. 💙
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